This Personal Wellness Program will answer the question, “What is the single most important thing you can do for your health?” and then show you how to take actions that can improve your health.

A 2 step wellness formula for having fun with exercise

VIEW: 9 minute video titled: 23 and ½ hours

Dr. Mike Evans, cardiologist, narrates this unique and fascinating 9-minute video that will forever change how you think about exercise and health. He answers the old question “what’s the single best thing we can do for our health,” and in the process makes the case that exercise doesn’t need to be vigorous to improve your health.

Stick With Exercise for a Lifetime: READ: 125-page book Stick with Exercise for Lifetime: How to enjoy every minute of it!

According the CDC (Centers of Disease Control), 7 out of 10 Americans don’t get adequate exercise. If you fall into this group, this book shows how to have fun with exercise for a lifetime. Exercise physiologist and healthcare expert Robert Hopper, Ph.D. outlines an innovative strategy based upon the best practices of the most successful exercisers. This program puts the focus on having fun; and the author maintains it is easier to stick with exercise if you enjoy what you are doing.

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Paperback $12.95
eBook $5.99

Developing the habit of regular exercise can be the single most important thing you do for your health. In addition to the many health benefits of exercise, developing the exercise habit is considered a “keystone habit“, which means it may favorably affect other areas of your life such as diet, weight, smoking, and work effectiveness.