This Personal Wellness Program will answer the question, “What is the single most important thing you can do for your health?” and then show you how to take actions that can improve your health.
A 2 step wellness formula for having fun with exercise
VIEW: 9 minute video titled: 23 and ½ hours
Dr. Mike Evans, cardiologist, narrates this unique and fascinating 9-minute video that will forever change how you think about exercise and health. He answers the old question “what’s the single best thing we can do for our health,” and in the process makes the case that exercise doesn’t need to be vigorous to improve your health.